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Fast food fact

One of the most common food choices for the average person is fast food. And, as if this is going to be a shock to anyone on the planet, fast food is one of the worst high calorie offenders. This list is taken from the nutrition facts of literally every single item from the menus of 25 popular fast food restaurants.
The best way to lose weight fast is NOT low fat foods. Low fat foods have been popular for more than 15 years, yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Around holiday time, a common comment I hear is, "I cooked for 6 hours and we ate everything in 20 minutes." Well, aside from the fact that there must be zero socializing at that holiday table, it seems to me that eating a couple thousand calories in 20 minutes is a little fast. Could you enjoy the food just as much by slowing down?
A new online tool with nutrition facts on thousands of fast foods. If you are counting calories to lose weight, or are being more cautious about your nutrient intake, check out fast-food-nutrition.info .
Chinese food. It's certainly tasty enough, but is it healthy? In these modern days of looking good and feeling good this is a question that might often be on the lips of anyone who has just devoured an egg fu yung. Well the answer to the question is that, yes, authentic Chinese cooking is very healthy. In fact the Chinese diet might be one of th...