Fast food is the term given to many foods that can be prepared and served quickly. While any meal with low preparation time can be considered to be fast food, such as TV dinners, typically the term refers to food sold in a restaurant or store which is rapidly prepared and served to the customer in a packaged form for take out/take away.Outlets may be stands or kiosks, which may provide no shelter or seating, or fast food restaurants (also known as quick service restaurants). Franchise operations which are part of restaurant chains have standardized foodstuffs shipped to each restaurant from central locations.The capital requirements to start a fast-food restaurant are relatively small, particularly in areas with non-existent or poorly enforced health codes. Small, individually-owned fast-food restaurants have become common throughout the world. Fast food restaurants with higher sit-in ratios, where customers can sit and have their orders brought to them, are known as fast casual restaurants.

The best way to lose weight fast is NOT low fat foods. Low fat foods have been popular for more than 15 years, yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Yeah, it's better to cook meat on the bone. But realistically, meals made from canned turkey, chicken or roast beef can be easy, fast, high in protein and low in saturated fats. Here are recipes to make these quick meals so tasty you'll skip fatty fast food for these homemade dishes.

The food served at neighborhood casual-dining chain restaurants is positively loaded with fat, calories and sodium, in amounts far surpassing those usually found in fast-food meals. Sodium ranged from a low of 245 milligrams (lightly dressed salad) to 4,450 (chicken fajitas). Also see http://www.cbc.ca/marketplace/2007/11/07/calorie_confidential

The GI factor ranks carbohydrate foods based on their effect on blood sugar. High GI foods break down quickly and have a fast blood sugar response, normally resulting in high insulin levels. Low GI foods break down more slowly, and have a slower gradual release of glucose into the blood stream, resulting in lower insulin levels. This makes fat easi

As the food industry continues to constantly flood the food market with high calorie, processed foods filled with excessive fat, sugar, additives, and poor nutrients in each serving, Americans rank low on the health scale and we are getting fatter and sicker with each and every passing day. Medifast shows how to fight back and get back our health.