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Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
Atkins fast food
Ah, salads. The food of the perpetual dieter. You all know a few fast food salad eater. She's the girl at your office who eats nothing but salads and yet never seems to lose any weight. He's the guy who eats a salad because he's on Atkins, but it doesn't seem to be working. Why is that?
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