The diet most often recommended for people who suffer from diabetes mellitus is one that is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

Special dinner recipes for diabetic menu planning. Chicken Pot Pie, Southwestern Turkey Shepherd’s Pie, Pollo Verde Casserole and Shrimp and Chicken Paella have shortened preparation time for a busy lifestyle. Recipes have food exchange information for diabetes diet planning.

BRING up the topic of raw food, and most people will start raising their eyebrows and exchanging amused glances. If they've heard of the diet at all — a gastronomic trend that involves eating only organic vegetables, nuts and seeds with nothing cooked over 110 or 120 degrees — they most likely equate it with cults, dream catchers and outspoken puri