Like other diets The South Beach Diet is based on the Glycaemic Index. After you eat the carbs in food ...

The theory behind phase one is that there is a "switch" inside us that affects the way our bodies react to the foods we eat that make us overweight. Phase one is the strictest part of the diet and it last for two weeks.

Atkins...South Beach...The Zone...Low Fat...Low Carb...No Carb...Colonics (no way). Every time you turn around some new diet is telling you what you can and can't eat. And while binging on fries can lead to thunder thighs - for dogs, certain foods can be downright deadly. Check out our list of the top 10 most dangerous foods for dogs.

The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.