Avocado is one of the healthiest foods available. Many people believe it is fatting to eat avocados. But, they contain around 5 grams of fat of which 3 grams is monounsaturated fat. This fat is the best fat over omega-3 and omega-6 fats.

Mr. E. Diner (aka "Mystery Diner"), the founder of DinerDeals.com, writes about the best dining and foodie websites on the internet. Every week he reviews a different website that contains restaurant discounts, restaurant gift certificates, restaurant reviews, online reservations, online food delivery services, etc..

The following article contains a solid list of essential foods that you should incorporate into your diet to maintain a healthy heart. If you have some alternative suggestions for heart healthy foods by all means please submit your suggestions at the end with a few comments.

Valentine food and recipe ideas with easy starters, mains and desserts as well as cocktails and champagne and wine ideas. They all contain aphrodisiacs too!

Proving yet again that South Korea is light years ahead of everyone else in fast-food technology is the Col-Pop. A new era of snack portability is among us with this mashup of drink cup and food container that holds popcorn chicken up top and a cold drink in the bottom. In S. Korea, it's sold w/ spaghetti, french fries, and fried mozzarella balls.

Soda-lime glass, also called soda-lime-silica glass, is the most prevalent type of glass, used for windowpanes, and glass containers (bottles and jars) for beverages, food, and some commodity items. Also Pyrex brand kitchen glassware manufactured since 1998 (when the brand was spun off under World Kitchen) is made of soda-lime glass (previously, it was made of better quality, thermal shock resistant borosilicate glass).Soda-lime glass is prepared by melting the raw materials, such as soda, lime, silica, alumina, and small quantities of fining agents (e.g., sodium sulphate, sodium chloride) in a glass furnace at temperatures locally up to 1675°C. The temperature is only limited by the quality of the furnace superstructure material and by the glass composition. Green and brown bottles are obtained from raw materials containing iron oxide. For lowering the price of the raw materials, not pure chemicals are used, but relatively inexpensive minerals such as trona, sand, and feldspar. The mix of raw materials is termed batch.Soda-lime glass is divided technically into glass used for windows, called float glass or flat glass, and glass for containers, called container glass. Both types differ in the application, production method (float process for windows, blowing and pressing for containers), and chemical composition (see table below). Float glass has a higher magnesium oxide and sodium oxide content as compared to container glass, and a lower silica, calcium oxide, and aluminium oxide content. From this follows a slightly higher quality of container glass concerning the chemical durability against water (see table), which is required especially for storage of beverages and food. Typical compositions and propertiesThe following table lists some physical properties soda-lime glasses. Unless otherwise stated, the glass compositions and many experimentally determined properties are taken from one large study. Those values marked in italic font have been interpolated from sililar glass compositions (see calculation of glass properties) due to the lack of experimental data.Coefficient of Restitution (glass sphere vs. glass wall): 0.97 ± 0.01Thermal Conductivity: 0.937 W·m/m²KHardness (Mohs Scale): 6–7Knoop Hardness: 585 kg/mm2 + 20 See alsoGlass batch calculation