Raw foodism is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods as a large percentage of the diet. Depending on the type of lifestyle and results desired, raw food diets may include a selectıon of raw fruits, vegetables, nuts, seeds (including sprouted whole grains), eggs, fish, meat, and unpasteurized dairy products (such as raw milk, cheese and yogurt).A raw foodist is a person who consumes primarily raw food, or all raw food, depending on how strict the diet is. Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Members of the raw food community claim that raw food encourages weight loss and prevents and/or heals many forms of sickness and many chronic diseases.

Good site on raw foods diet

This is a wonderful blog where Philip shares his insights and adventures on his raw food journey. His honesty, passion, and enthusiasm will inspire you to make some changes in your health!

In this article, Frederic Patenaude explains how eating a raw foods diet creates the conditions needed to be healthy, rather than necessarily addressing specific health issues. When the causes of disease are removed, the living cells naturally heal the body. Check it out!

Shannon gives a testimonial on the 100% Raw Vegan diet. A living prove. It is great to read encouraging material on the success of the raw food diet. Go check out this article to see the photos of Shannon with his six packs!

Raw food expert Frederic Patenaude admonishes us to create a morning ritual of exercise and diet, and stick with it religiously to encourage the success we crave in our lives!