An egg is a round or oval body laid by the female of many animals, consisting of an ovum surrounded by layers of membranes and an outer casing, which acts to nourish and protect a developing embryo and its nutrient reserves. Most edible eggs, including bird eggs and turtle eggs, consist of a protective, oval eggshell, the albumen (egg white), the vitellus (egg yolk), and various thin membranes. Every part is edible, although the eggshell is generally discarded. Nutritionally, eggs are considered a good source of protein and choline.Roe and caviar are edible eggs produced by fish.

Food is life. It provides energy and building blocks for the body. All cells require healthy raw materials from the food you eat, and if you put garbage in, the cells starve. In other words, if what you eat is processed and devitalized, if it does not fuel your body, if it deprives you from essential vitamins, minerals, fats and proteins - you will

Helps in normal functioning of the body: Raw food has all the vital ingredients that are essential for maintenance of good health. The nutritive constituents of raw foods provide building material for construction...