Dietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and making defecation easier. Dietary fiber consists of non-starch polysaccharides such as cellulose and many other plant components such as dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans and oligosaccharides.

Infant constipation commonly occur when you try to introducing solid food for your infant, and you do not make more attention with the food contains. Introducing solid foods that contains low fiber and high in fats could make your infant constipated. So Avoid to give your infant foods that cause constipation

Shopping for healthy food today can be a daunting experience. Package labels scream out; HIGH FIBER! LOW FAT! LOW SODIUM! NO SUGAR! But which ones are really healthy and which ones are only the pretenders?