Calorie restriction, or caloric restriction, (CR) is the practice of limiting dietary energy intake in the hope that it will improve health and slow the aging process. Calorie restriction is a common measure, found in several dietary regimen, including the Okinawa diet and the CRON-diet.

lists the different low cal foods under 100 cals from 0 water to 99 lemon grass

Article of carbohydrates and the list of food low in calories. Also provided youtube videos for an educational purpose for those who are interested in diet. Focusing on overall health first, tips on the article encourage people to be wise in selecting foods that have essential vitamins and other nutrients.

Socializing with my friends usually involve food. Though we usually do something active (usually bowling) prior to dinner, the intensity of our activity is so low, it does not cancel out the 1,500 – 2,000 calories meal. These are the strategies I am going to try to decrease the amount I am eating when I am with friends.

We all want to be healthy and slender, but what if the foods that are supposed to help us lose weight are actually killing us? This article looks at a popular low-calorie substitute, and finds that its consumption is actually causing us to build up carcinogens and toxic chemicals in our body.

Weight Loss Facts: Low Fat Foods DON’T WORK.Low Calorie Diets DON’T WORK.Low Carb Plans DON’T WORK.