create Thai food menus from about's Guide to authentic Thai More from About, Inc.: Calorie-Count

Numerous studies have proven that athletic performance and bodycomposition are improved when individuals follow the "Zone" eating program designed by Barry Sears, PH.D. Instead of the high carb, low fat, low protein diet that the Canada Food Guide recommends, a diet in which 40% of calories come from carbs, 30% from protein, and 30%...

Burger joints and pizza parlors get a bad rap, but you can find healthy options anywhere-if you know how to navigate the menu. That's why we've created our Grab-and-Go Guide below. We've got the best (and worst) picks from a dozen popular restaurant chains, and we promise there's more than just salad to choose from!

We have been recently updating and expanding our Fast Food Nutrition guide. This guide tells you specifically what the low calorie options are at multiple fast food restaurants including Burger King, Chipotle, McDonald's and Subway, as well as other chains including Starbucks. (Insider tip, ask for non-fat milk and save 50 calories instantly.)

Anyone who has ever been told by their doctor to steer clear of certain foods, lower their calorie intake or cut down on salt knows just how hard it can be to avoid temptation and stay motivated. A virtual healthcare assistant is being developed to offer a guiding hand.

Food energy is the amount of energy in food that is available through digestion. The values for food energy are expressed in kilocalories (kcal) and kilojoules (kJ).One food calorie is the amount of digestively available food energy (heat) that will raise the temperature of one kilogram of water one degree Celsius. Some advocate the convention of the capitalizing the C in these so that one Calorie is equal to 1000 lowercase calories, but that convention is not generally followed. The large Calorie is sometimes abbreviated kcal, to indicate clearly that is 1000 times as large as the small calorie formerly common in chemistry and physics usage. Consequently, the prefix kilo- is not used with large Calories. Food calories are also more specifically called kilocalories on the basis of the small calorie usage. This term, which makes it clear that large calories are intended, is widely used by professional nutritionists when speaking in terms of calories rather than joules, but the term kilocalorie for the large calorie is less often used by laypersons.The International System of Units unit kilojoule (kJ) is becoming more common. In some countries (Australia, for example) only the kilojoule is normally used. Some types of food contain more food energy per gram than others: fats and ethanol have particularly high values for food energy density: 9 and 7 kcal/g, respectively. Sugars and proteins have about 4 kcal/g. One (small) calorie is approximately equal to 4.1868 joules. One kcal is 4.1868 kJ.Each food item has a specific metabolizable energy intake (MEI). For a normal human this value is obtained by multiplying the number of kilocalories or kilojoules contained in a food item by 85%, which is the amount of energy actually obtained by a human after the digestive processes have been completed.