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Dietary fibers are the indigestible portion of plant foods that move food through the digestive system, absorbing water and making defecation easier. Dietary fiber consists of non-starch polysaccharides such as cellulose and many other plant components such as dextrins, inulin, lignin, waxes, chitins, pectins, beta-glucans and oligosaccharides.
Calorie fiber food high low
High-calorie, low-fiber Western diets cause hormonal imbalances that encourage children to overeat. It increases the hormone Insulin that acts on the brain by blocking 'Full' signals, resulting in increased food intake and decreased activity, but also increases the brain signal that seeks the reward of eating. Modern diet described as 'Toxic'.
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