Whole food packed with loads of nutrients...

Have you ever taken a bite of a “forbidden” food where one bite lead to another, then another, and then you “ate the whole thing,” leading to a day of ("Well, I've already ruined today, so I might as well stuff myself.) binge eating?

Review of the book "In Defense of Food" by Michael Pollan. Pollan believes that the latter part of the 20th century ushered in America's "Age of Nutritionism," in which whole foods such as those our ancestors ate have been largely supplanted by fortified, foodlike products, prepared in factories and laboratories.

Quick and easy recipes whole food recipe...this home-made risotto recipe is quick and easy...a real nutritious gem!

When you eat whole foods, you are eating as close to natural as you can get and your body will love you for it. The more refined and processed a food is, the less nutritional value it contains and the less fuel your body receives.

Food is any substance, usually composed primarily of carbohydrates, fats, water and/or proteins, that can be eaten or drunk by an animal for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol. Although many human cultures sought food items through hunting and gathering, today most cultures use farming, ranching, and fishing, with hunting, foraging and other methods of a local nature included but playing a minor role.Most traditions have a recognizable cuisine, a specific set of cooking traditions, preferences, and practices, the study of which is known as gastronomy. Many cultures have diversified their foods by means of preparation, cooking methods and manufacturing. This also includes a complex food trade which helps the cultures to economically survive by-way-of food, not just by consumption.Many cultures study the dietary analysis of food habits. While humans are omnivores, religion and social constructs such as morality often affect which foods they will consume. Food safety is also a concern with foodborne illness claiming many lives each year. In many languages, food is often used metaphorically or figuratively, as in "food for thought".