Fast Food Nation: The Dark Side of the All-American Meal (2001) is a book by investigative journalist Eric Schlosser that examines the local and global influence of the United States fast food industry. First serialized by Rolling Stone in 1999, the book has drawn comparisons to Upton Sinclair's classic "muckraking" novel The Jungle. Schlosser writes as a correspondent for the Atlantic Monthly, and has received a number of journalistic honors, including a National Magazine Award for an Atlantic article about marijuana and the war on drugs. Fast Food Nation, sub-titled The Dark Side of the All-American Meal, is his first book.

The fat stored around your love handle can be lost by proper diet and exercise. Diet has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly.

A safe, gentle and natural colon cleanse that contains fiber –not stimulants– is the best solution. Drink lots of water, at least 10 glasses a day while detoxing and use a product that contains natural fibers like ground flaxseed, psyllium and food grade bentonite clay for extra toxin removal.

See why fiber rich food could be the secret to long-term, healthy weight loss.

The best part about the high fiber and low cholesterol diet is that you don't need to buy any videos, any food charts or other items that many diets gurus force you to buy in order to be successful...

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.