Phytochemicals are plant or fruit derived chemical compounds. "Phytonutrients" refer to phytochemicals or compounds that come from edible plants.

The high protein low fat foods I have mentioned are all foods that are easily available all over the world and the ideal foods to eat if your goals are to build muscle or maintain a solid level of muscle while keeping your bodyfat to a minimum.

The fat stored around your love handle can be lost by proper diet and exercise. Diet has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly.

120 grams of lean beef contain 25 grams of high quality proteins, almost totally assimilable, unlike the plant proteins, which the body assimilates just in a proportion of 50-65 %. But proteins from the meatcan be replaced by various foods.

Chia seeds have been used by the Aztecs as food, money, medicine and as offering for their gods. Now it's accessible to us for increased energy. endurance, help for weight loss and much more. A tiny little seed, very high in Omega-3 fats, fibre and protein, that everybody should know about and have it daily!

The egg is a highly nutritious and functional food. It contains one of the highest quality proteins one can get. Egg protein has just the right mixture of essential amino acids needed by humans to build a strong body. Next to mother's milk, it is the second most nutritious food for human consumption.