The major production of soy comes from USA. All of us know that milk, meat and eggs are protein rich food, but soy can be an alternative to all of these.

Another indian recipe which is a complete food that contains proteins which together contain all the essential amino acids, the manufacturing blocks of proteins. It also provides all the vitamins and minerals required. In short it is a balanced food.Coconut boosts the immunity which is added benefit.

Another indian recipe which is complete food in the sense that it contains proteins which together contain all the essential amino acids, the manufacturing blocks of proteins. It also provides all the vitamins and minerals required. In short it is a balanced food. It is easily digestible too, even by the sick.

Curd rice is a south indian recipe which is a complete food in itself in the sense that it contains all the essential amino acids, the components of which proteins are made of. It also contains all the vitamins and minerals, which are required in the nutrition.

Of the 3 million plus edible plants that grow on Earth, no other single plant source can compare with the nutritional value of hempseeds. Both the complete protein and the essential oils contained in hempseeds are in ideal ratios for human nutrition. Only soybeans contain a higher percentage of protein.

Proteins are large organic compounds made of amino acids arranged in a linear chain and joined together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues. The sequence of amino acids in a protein is defined by a gene and encoded in the genetic code. Although this genetic code specifies 20 "standard" amino acids, the residues in a protein are sometimes chemically altered in post-translational modification: either before the protein can function in the cell, or as part of control mechanisms. Proteins can also work together to achieve a particular function, and they often associate to form stable complexes.Like other biological macromolecules such as polysaccharides and nucleic acids, proteins are essential parts of organisms and participate in every process within cells. Many proteins are enzymes that catalyze biochemical reactions and are vital to metabolism. Proteins also have structural or mechanical functions, such as actin and myosin in muscle and the proteins in the cytoskeleton, which form a system of scaffolding that maintains cell shape. Other proteins are important in cell signaling, immune responses, cell adhesion, and the cell cycle. Proteins are also necessary in animals' diets, since animals cannot synthesize all the amino acids they need and must obtain essential amino acids from food. Through the process of digestion, animals break down ingested protein into free amino acids that are then used in metabolism.The word protein comes from the Greek word πρώτα ("prota"), meaning "of primary importance." Proteins were first described and named by the Swedish chemist Jöns Jakob Berzelius in 1838. However, central role of proteins in living organisms was not fully appreciated until 1926, when James B. Sumner showed that the enzyme urease was a protein. The first protein to be sequenced was insulin, by Frederick Sanger, who won the Nobel Prize for this achievement in 1958. The first protein structures to be solved included hemoglobin and myoglobin, by Max Perutz and Sir John Cowdery Kendrew, respectively, in 1958. The three-dimensional strutures of both proteins were first determined by x-ray diffraction analysis; the structures of myoglobin and hemoglobin won the 1962 Nobel Prize in Chemistry for their discoverers.