"CategoryTreeBullet"> Dried fish Dried fruit Dried meat

The latest good news about coffee is that caffeine doesn't promote dehydration. Add to that the fact that caffeine might actually help you exercise longer and you have a double shot of good news. After reviewing more than a dozen studies, Lawrence Armstrong, of the Human Performance Laboratory, concluded that moderate caffeine consumption..

Good news for java junkies: You don't have to skip your caffeine fix to get in a good workout — even in the hot summer months when coffee's widely believed to promote dehydration.

Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don’t know what to drink.