Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Since human nutrition is complex, a healthy diet may vary widely, subject to an individual's genetic makeup, environment, and health. For around 20% of the planet's population, lack of food and malnutrition are the main impediments to healthy eating; people in developed countries have the opposite problem, and are more concerned about obesity.

When shopping for healthy foods for pregnant women, there are a few items that should top your list every trip. With their high nutritional content, these types of foods will help mom and baby be as healthy as possible. Good choices in healthy foods for pregnant women include dairy products, proteins, and fresh produce....

Here is my student cookbook/shopping List - I survived 3 years on this and I passed!Healthy food(ish) quick to cook and the pans can even be re-used without washin!

Part of a series of articles about staying healthy while saving money. Lays out a good way for shopping for food that's health and wallet conscious.

Found a nice article on AOL called “Eat Yourself Healthy - Super foods can help you live a longer and healthier life”. I was meaning to write a list like this myself but this one is quite satisfactory. What these kind of lists do not say is that there is a huge difference between the nutrition theory and food-shopping practice.