Healthy meals start with smart choices in the grocery store. Good nutrition is a challenge if you don't have the right ingredients in your kitchen, but who has time to read all the food labels and figure out which items are the most nutritious?

Smoke - my hamster- stuffing her little cheeks with yummies for a late night snack.

The fat stored around your love handle can be lost by proper diet and exercise. Diet has nothing to do with the latest diet fad. This has everything to do with the nutritional value of the food you eat. Your body is a high performance machine. It needs protein, carbohydrates, fiber, and vitamins and minerals to function properly.

Nowadays, health food stores are popping up on every corner in every city. These health food stores, and the people who run them, are proponents of using natural cures to cure many of life's maladies. They don't believe in using medications to cure these ills, as they believe they are more harmful than good.

The price of food is increasing at an unusually rapid rate. And failed government policies are adding to consumers' woes. In "Food Fight," Cato scholar Sallie James argues that the federal government can and should take this opportunity to alleviate the effect of higher prices at the grocery store by reducing taxes...