Italian cuisine as a national cuisine known today has evolved from centuries of social and political change. Its roots can be traced back to 4th century BC through to the introduction of notable chefs such as Maestro Martino who cooked an elegant refined Italian cuisine. The cuisine significantly changed with discovery of the New World helped shape much of what is known as Italian cuisine today with introduction of items as potatoes, tomatoes, bell pepper and maize, which are all central parts of the cuisine but were not introduced in scale until the 18th century.Ingredients and dishes vary by region. There are many significant regional dishes that have become both national and regional. Many dishes that were once regional, however, have proliferated in different variations across the country in the present day. Cheese and wine are also a major part of the cuisine, playing different roles both regionally and nationally with their many variations and Denominazione di origine controllata (DOC) (regulated appellation) laws. Coffee, and more specifically espresso has become highly important to the cultural cuisine of Italy.

Food that is good for you and easy to make. Italian classics ad never-ending dishes...

Giada De Laurentiis, host of Everyday Italian on the Food Network cooks with a lot of pasta, chicken, olive oil and Italian meats such as Pruscuitto and Pancetta. How many calories does each serving contain and how much does it cost?

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Says Amy, "I love Italian food. I lived in Italy and studied the language and learned to cook there. But I seriously didn't expect to eat Italian food in Japan until I got a recommendation for Kabe no Ana."

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