Some foods people think of as "healthy" that may be prime culprits in causing hunger are things like noodles, oatmeal, fruit smoothies, bananas, fruit spritzers, fruit juices no matter how organic, and whole grains.

1. Include a good range of both fruit and vegetables and try to avoid sticking to your two or three favorites. The color test is a good one to apply here. Try to ensure that the range of fruit and vegetables that you are eating spans the colors of the rainbow. So, include a wide range such as oranges, bananas, apples, carrots, red cabbage and beans

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