High fructose corn syrup is extremely soluble and mixes well in many foods. It is cheap to produce, sweet and easy to store. The perfect combination for mass production of sweetened goods. It’s used in everything from bread to pasta sauces to bacon to beer as well as in "health products" like protein bars and "natural" sodas.

Anyone who loves cornbread will probably love this Zucchini Cornbread Casserole recipe. This easy recipe calls upon a box of corn bread mix, two eggs, one onion, zucchini and cheddar cheese.

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