We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me as some kind of a guru who is making smart statements on how to quit smoking cold turkey in 15 hours for free. No no....

I realized that there are hundreds, maybe even thousands of ways to quit smoking. Patches, gums, inhalers, sprays, pills, and yes, even “cold turkey” are all popular options. But even with so many options available, a person may wonder just what are the best, the most affordable, and yes, the easiest ways to quit smoking?

Smoking kills 100,000 people every year in Turkey

Parliament approved a law Thursday extending a smoking ban in this tobacco-growing nation to all bars, restaurants and coffeehouses by mid 2009. The new law backed by the government of Prime Minister Recep Tayyip Erdogan will prohibit smoking in all enclosed public areas next year. Turkey already bans smoking on buses, airplanes and large offices.

In the following how to guide there are 7 tips to help YOU quit smoking cold turkey, without nicotine and other methods.