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Diagram food web

Take a deep breath, swallow hard, and follow the food you eat on its day-long journey through the digestive system.
I will post the link to the article for those that would like to read it.......Besides eating to lose weight, why not eat to improve your productivity? Whether the following foods help sharpen your eyesight, keep your brain focused, or just fill you up without making you feel lazy, you’ll find they’ll help you keep your day on track.
Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits play a significant role in the health and mortality of all humans.