We all know that many smokers are aware of health risks that come along with smoking cigarettes. We also know that that some of them are seeking support and help for their habit. I don’t want you to understand me as some kind of a guru who is making smart statements on how to quit smoking cold turkey in 15 hours for free. No no....

I realized that there are hundreds, maybe even thousands of ways to quit smoking. Patches, gums, inhalers, sprays, pills, and yes, even “cold turkey” are all popular options. But even with so many options available, a person may wonder just what are the best, the most affordable, and yes, the easiest ways to quit smoking?

In the following how to guide there are 7 tips to help YOU quit smoking cold turkey, without nicotine and other methods.

I didn’t go cold turkey right away. I tried that a few times on previous occasions, but ended up smoking more! I decided that the best way for me was not to repeat the same mistake, but to try new methods, and that was to cut down on my cigarettes daily.

Quitting tips and tricks from a former smoker and smoking cessation therapist aimed at people who are starting the new year smoke free.

"Cold turkey" is a slang expression describing the actions of a person who gives up a habit or addiction all at once. That is, rather than gradually easing the process through reduction or by using replacement medication. Its supposed advantage is that by not actively using supplemental methods, the person avoids thinking about the habit and its temptation, and avoids further feeding the chemical addiction. Supposed disadvantages related to the abuse of drugs such as alcohol, benzodiazepines, and heroin is unbearable withdrawal symptoms from the total absence, causing tremendous stress on heart and blood vessels and in a worst case scenario possible stroke or heart failure.The etymology derives from the phrase talk turkey, in which someone deals matter-of-factly with a subject. Some, however, believe the derivation is from the comparison of a cold turkey carcass and the state of a withdrawing addict — most notably, the cold sweats and goose bumps. It is often preceded by the verb "to go," as in "going cold turkey." Yet another suggestion of origin is that Cold turkey is a dish that needs little or no preparation. "To quit like cold turkey" would be to quit in the same way a cold turkey is served, instantly just as you are without preparation.Sudden withdrawal from drugs such as benzodiazepines, barbiturates and various opiates can be extremely dangerous, leading to potentially fatal seizures. In long-time alcoholics, going cold turkey can cause life-threatening delirium tremens and thus is not an appropriate method for breaking an alcohol addiction.In the case of habits related to mild and legally obtainable drugs, going cold turkey may be unpleasant, but most probably not life-threateningly dangerous. Terminating prescribed medication, however, may be dangerous. Use in popular cultureIn the 1955 film The Man With The Golden Arm former card shark, heroin addict and reformed convict Frankie "Dealer" Machine (Frank Sinatra) is slipping back into old habits, struggling to kick his heroin addiction once and for all and quits in his own words "cold turkey", suffering the tortures of heroin abstinence including muscle cramps, chills, tremors and profuse sweating in a legendary performance.In the 1975 film, French Connection II, Jimmy "Popeye" Doyle (Gene Hackman) is kidnapped by the antagonist Alain Charnier and repeatedly injected with heroin. Once freed, the addicted Doyle quits cold turkey and, in a haunting sequence, goes through heroin withdrawal symptoms that include muscle cramps, chills, tremors and profuse sweating.John Lennon and The Plastic Ono Band made the term famous with the song "Cold Turkey".