A Cuban sandwich is a variation of a ham and cheese originally created by Cuban workers, either in Cuba or in the immigrant community of Ybor City in Tampa Florida. Later, Cubans brought it to other communities in southern Florida, particularly Key West and Miami where it is very popular. The sandwich is made with ham, roasted pork, Swiss cheese, pickles, mustard, and sometimes salami on Cuban bread.

The next time that you are planning to serve steak for dinner, you MUST try this recipe! The rich and complex Cuban-Espresso sauce is hands-down one of the best that I have ever had. Not in the mood for steak? Try it with pork tenderloin or grilled chicken. The zesty spice rub and sauce will work well with these meats too.

So we think Cubans are malnourished? The Cuban diet is heavy in starch, especially rice and potatoes. Fried foods are popular, and pork is generally preferred over fish.