A type of food in which salmon is stored in a tin can. HistoryCanned salmon has existed since shortly after the invention of the tin can. The skin and small bones may be left in, or they may be removed and sold as 'skinless and boneless salmon'.

Dr. Julie Silver of Harvard explains the benefits of that $1.92 can of salmon from the top shelf of the supermarket, versus the $18.99lb wild salmon from the fish market.

The show's host leads you through the preparation and creation of a fine beatbox recipe. "It's worth noting at this point that some people like to put fish into the recipe at this stage. Sometimes canned salmon, sometimes tuna. Don't do it."

Definately useful for those always on the move!