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FOOD FACTS Did you know...A healthy garden salad with low-fat dressing often has more sodium than A hamburger and french fries? Teriyaki marinade can have as much as 3,050mg sodium per tablespoon, but many grilling sauces have less than 140mg?


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Teriyaki sauce


Teriyaki (kanji: 照り焼き; hiragana: てりやき) is a cooking technique used in Japanese cuisine in which foods are broiled or grilled in a sweet soy sauce marinade (tare in Japanese). Teriyaki is served in most modern Japanese cuisines.Fish—yellowtail, marlin, skipjack tuna, salmon, trout, and mackerel—is mainly used in Japan, while meat—chicken, pork, lamb and beef—is more often used in the West. Other ingredients sometimes used in Japan include konjac and squid.The word teriyaki derives from the noun teri (照り, teri?), which refers to a shine or luster given by the sugar content in the tare, and yaki (焼き, yaki?), which refers to the cooking method of grilling or broiling. Traditionally the meat is dipped in or brushed with sauce several times before and during cooking.The tare is traditionally made by mixing and heating soy sauce, sake or mirin, and sugar or honey. The sauce is boiled and reduced to the desired thickness, then used to marinate meat which is then grilled or broiled. Sometimes ginger is added, and the final dish may be garnished with green onions.Teriyaki can also be served cold, as it often is in bento menus. Teriyaki sauceIn non-Japanese cultures any dish made with a teriyaki-like sauce (often not made using sake, but other brands of non-Japanese wine), or with added ingredients such as sesame or garlic (uncommon in traditional Japanese cuisine), is described as teriyaki. Many bottled "teriyaki" sauces in other countries are actually versions of the spicier Korean bulgogi sauce, which contains the aforementioned ingredients. Grilling meat first and pouring the sauce on afterward is another non-traditional method of cooking teriyaki. Teriyaki sauce is sometimes put on chicken wings and used as a dipping sauce.

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