The Fat Resistance Diet is a type of dieting advocated by Dr. Leo Galland. The Fat Resistance Diet claims an anti-inflammatory program, lots of vegetables, fruit, omega fats and protein will reverse leptin resistance. It includes recipes by Jonathan Galland. OverviewContents include:Part One: Reversing The Biology Of Fat   1. Your Fat Is Not Your Fault   2. Leptin Resistance: The Reason You Can't Lose Weight   3. The Real Truth About Fats   4. The Real Truth About Carbs   5. What's Wrong With Other DietsPart Two: The Fat Resistance Diet   6. The Fat Resistance Eating Plan   7. The Joy of Movement: How Exercise Can Help You Overcome Leptin Resistance.   8. Relaxing into a Healthy Weight   9. Detoxify - and Lose WeightPart Three: Meal Plans and RecipesStage 1 Meal PlanStage 1 RecipesStage 2 Meal PlanStage 2 RecipesStage 3 Meal PlanStage 3 Recipes BooksLeo Galland (2005) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin, 368pp, Broadway Books.Leo Galland (1998) Power Healing: Use the New Integrated Medicine to Cure Yourself, 384 pp, Random House.Leo Galland, Dian Dincin Buchman (1989) Superimmunity for Kids : What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future, 336pp, Dell.

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