Philippine cuisine has evolved over several centuries from its Malay roots to a cuisine of predominantly Spanish base, due to the many Mexican and Spanish dishes brought to the islands during the colonial period. It has also received influence from Arab, Indian, Chinese, Japanese, and American cuisines.Filipinos traditionally eat three main meals a day - almusál (breakfast), tanghalían (lunch), and hapúnan (dinner) plus an afternoon snack called meriénda (another variant is minandál).Dishes range from a simple meal of fried fish and rice to rich paellas and cocidos. Popular dishes include lechón (whole roasted pig), longanisa (native sausage), tapa (beef jerky), torta (omelette), adobo (chicken and/or pork braised in garlic, soy sauce, and vinegar or cooked until dry), kaldereta (goat in tomato stew), mechado (beef or pork cooked in tomato sauce), pochero (beef in bananas and tomato sauce), afritada (chicken cooked in tomato sauce and vegetables), kare-kare (oxtail and vegetables cooked in peanut sauce), crispy pata (deep-fried pig's leg), hamonado (pork sweetened in pineapple sauce), sinigang (pork, fish, or shrimp in tamarind stew), pancit (stir-fried noodles), lumpia (fresh or fried spring rolls) and chopsuey.

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Oatmeal is one of the best breakfasts one can have. It is a healthy breakfast that has been known to lower cholesterol. Unfortunately, sometimes, oatmeal can be bland or tasteless. Here are some ways to make your oatmeal taste better making it a more enjoyable and healthy breakfast.

How much sugar and salt is hidden in that breakfast cereal? How much fat is in your child's pizza? Over the past year the Good Nutrition Guide's team tested hundreds of the most popular supermarket staples to discover the best and worst products on the shelves in the UK.

This is the best egg-salad in the world. My mom just gave me the recipe for it. and I want you to try oust something very special. Though you may expect something different for breakfast, give it a try!Der beste Eiersalat der Welt, als Fruehstuecksaufstrich der Hammer! Frische Brötchen, frischer Kaffee, frischer Eiersalat! Lecker!

It's possible to choose healthy breakfast cereals that are tasty, too.