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Here is a fast and easy way to make heart-healthy stuffed peppers. There are no extra steps required, and all ingredients cook up soft and tender in one pot. This stove-top dish takes less than 20 minutes to prepare and cooks up in just about an hour without any additional fuss. It is wheat, corn, and dairy free.

Nutrition is a science that examines the relationship between diet and health. Dietitians are health professionals who specialize in this area of study, and are trained to provide safe, evidence-based dietary advice and interventions.Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases such as cardiovascular disease, diabetes, scurvy, obesity or osteoporosis.Many common threats and their symptoms can often be prevented or alleviated with better nutrition. The science of nutrition attempts to understand how and why specific dietary aspects influence health.