The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

... Dinner Recipes > Chicken and Turkey Dishes > Low Fat Lemon Mint Chicken Recipe ... More Low Fat Chicken Recipes. Glazed Lemon Chicken Apricot ... Here, I roast them, but these lemon mint chicken breast can ...

Low Sodium Southwestern Chicken Breasts Recipe - 100 mg/serving ... The fat content listed is probably a little high ... Top each chicken breast with a slice of cheese. Continue ...

Lowfat Weekly.Com, FREE Low Fat Recipe and Health Site, Many Low Fat Foods and Reduced Fat Cookies ... Recipes : Lemony Chicken Piccata. Servings: 4 4 boneless, skinless chicken breast halves ...

 

Great-tasting, healthy recipes. Sensible diet and nutrition advice.

Amazing Chinese Weight Loss Secret As seen on Oprah and 60 Minutes.

Find hundreds of fast and easy chicken recipes from Kraft

Low fat teriyaki chicken burger recipe ... I made a low fat version the Banzai Burger using chicken. It turned out really good! Ingredients: 1/2 chicken breast

Low Fat Fettuccine Alfredo with Chicken ... the recipe by adding Molly McButter and a dash of garlic power. NOW it tastes great! Give it a try! Ingredients: 1 chicken breast. 2/3 cup fat-free ...