Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed so some whey remains. The curd is usually washed to remove acidity giving sweet curd cheese. It is not aged or colored. Different styles of cottage cheese are made from milks with different fat levels and in small curd or large curd preparations. Cottage cheese which is pressed becomes hoop cheese, farmer cheese, pot cheese or queso blanco.It is also eaten in salads, with fruit, with fruit puree - such as peach, raspberry, blueberry, pineapple, or strawberry - or as an ingredient in recipes like jello salad and various desserts. Also, it can be used to replace grated cheese or ricotta cheese in most recipes (such as Lasagna). It is popular among dieters and some health food devotees. Cottage cheese is a favorite food among bodybuilders for its high content of casein protein while being relatively low in fat.The term "cottage cheese" originated because the simple cheese was usually made in cottages from any milk leftover after making butter. The term was first used in 1848.

The hdl is the good cholesterol, it transports lipid from all body to liver it can remove of fat depot by bad cholesterol.

Whatever your health goals are, adapting recipes to lower fat, lower cholesterol, and sugar is a good place to start. Where to begin-- Take your favorite recipes and start experimenting by adapting them. Generally you can safely cut sugar by 1/4 cup, replace vegetable shortening with a non-hydrogenated alternative. Small changes = big results!

Napoli Boys Gourmet all natural Italian Ices are fat free, cholesterol free and dairy free, the perfect frozen dessert with a smooth and creamy fabulous fruit flavor.

. Excessive fat intake is considered as after high cholesterol, major causative factor in obesity, increasing blood pressure, colon cancer, coronary heart disease, and, and has been seen link to a number of other disorders as well.

Olive oil contains 77% unsated fat acid that diminish cholesterol, and that is "bad" cholesterol, the so-called LDL cholesterol, and it protects the good one - the HDL cholesterol. Fat is a very important food in the human diet because it contains the essential vitamins - A, D, and K - and it is an excellent energy source for our organism.....