Then I put in a whole pack of Alfredo Sauce Mix. Maybe you think that item is a little weird but it works, and it works well. Just the power mix has no fat.

The complete meal is just 263 calories including dessert!

As biofuels in their various forms become more prolific and economically viable, vegan-purists clash with fuel producers over the use of animal fat as a feedstock.

Eating healthy is easy with this fast and delicious recipe for grilled salmon. Due to its high level of "good fats" or Omega-3 fats, salmon stays nice and moist on the grill. The sweet apricot glaze lends a nice sheen to the fish, and it would go equally well with grilled chicken, lamb, pork, or even beef kebabs.

Obesity is a problem for many American consumers—and now, even our chickens are getting fat!

The South Beach diet is a diet plan started by Miami, Florida, area cardiologist Arthur Agatston which emphasizes the consumption of "good carbohydrates" and "good fats". Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press. The official website of the diet can be found at South Beach Diet Online.Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly-absorbed carbohydrates found in foods with a high glycemic index, creates an insulin resistance syndrome—an impairment of the hormone insulin's ability to properly process fat or sugar. In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston's diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.The diet has three phases. In all phases of the diet, Dr. Agatston recommends minimizing consumption of bad fats.