A salad bar is a buffet-style table or counter at a restaurant on which salad components are provided for customers to assemble their own salad plates. Most salad bars provide lettuce, chopped tomatoes, assorted raw, sliced vegetables, such as cucumbers and celery, dried bread croutons, and various types of salad dressing. Salad bars may also provide additional toppings such as bacon bits or shredded cheese. Some salad bars also have additional food items, such as cooked cold meats (e.g., chicken, ham), devilled eggs, cold pasta salads, corn chips, bread rolls, soup, or fresh, cut fruit slices.

One could easily fall in love again at Vito, an oasis of comfort, and a restaurant that caters to intimacy. It's stomping grounds for savvy connoisseurs of Italian food who enjoy Ceazar salads being tossed at their table.

Hot on the heels of a bill that proposes to ban obese customers from dining in restaurants, a new bill bans restaurants from hiding calories inside mixed green salads, paillards of chicken breast, mashed potatoes and chicken club sandwiches. I wish.

We all remember the basics our mothers taught us about table manners–no elbows on the dinner table and don’t talk with your mouth full. But ever wonder which fork to use for your salad or how to signal a waiter at a fancy restaurant? Read on and learn the basics in table manners.

The Challenge: Finish a 1kg Rump, salad and potato in one sitting. The Prize: a "goodies" bag (they wouldn't tell us what was in it). After plenty of pints and a few Vodka's at the bar, it was time to head down to the restaurant.

Health wise, fast food really has little or nothing to offer. Just because a fast food chain serves a salad, or some sliced apples, does not mean they are now a healthy restaurant. That being said, if you manage your portions at these places, you should be able to survive one or two stops at your favorite greasy spoon joint.