Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Adding aromatic and flavorsome spices to your recipes has a variety of health benefits. Medicinal uses of cinnamon, nutmeg, ginger and more.

Healthy Cooking Tips

If you're tired of constantly trying to figure out "what's for dinner", then look no further! We've got some great ideas on how to streamline your dinner routine so you can cook healthy, and cook quick.

Remember what mom used to say when she tried to get you to eat liver, "It all depends on how it is cooked!" Actually mom had a good point. It does depend on how it is cooked!

Healthy cooking recipes provide the answer to a better quality of life. Did you recently have a physical and your doctor suggested that you change your eating habits? Do you know that you need to lose weight? Is your weight fine but you are just not eating the right things for optimal nutrition and health?