Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;

Camping and fishing go together like ham and eggs. After you clean and gut your catch, try one of these simple camping fish recipes. I have a fish recipe from each category: 1) Easy, 2) Weird, 3) Artery-clogging and finally, 4) Healthy.

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

Perhaps dining out is something you and your family really enjoy doing. After all, it's a great way to spend quality time together and engage in conversation, and you don't have to be the one to cook the meal or clean up the mess. But can you really enjoy dining out together and still maintain a healthy lifestyle? The answer may surprise you.

If one of your New Year's Resolutions this year is to eat more healthy and, particularly, vegetarian, you will want to read this article on how to cook tempeh. It provides not only a recipe but also some trial and error results from a family.