Macrobiotics, from the Greek "macro" (large, long) and "bios" (life), is a dietary regimen which involves eating grains as a staple food supplemented with other local foodstuffs such as vegetables and beans, and avoiding the use of highly processed or refined foods. Macrobiotics also addresses the manner of eating by recommending against overeating and requiring that food be chewed thoroughly before swallowing.

Fish is one of the healthiest meats that you can eat, but most people have no idea how to cook these healthy fish recipes. I am not talking about the frozen fish fillets that can be full of sodium or have other non-healthy breading on them;

Being vegetarian, cooking vegetarian, and eating vegetarian is so much more fun than meat-eaters could believe.

Read any book or blog about saving money and stopping eating out is usually the first recommendation. It's difficult to get exact statistics about eating out, but the National Restaurant Association says that in the US, 24% of meals are eaten out of the home.So does this mean that 76% of meals are good, healthy and wholesome home cooking?

... because it's designed to help you lose 2-5 pounds per week with no shopping, cooking or counting. Plus, you don't have to go hungry, since you eat every 2-3 hours. Not only is the food healthy, the meals are diversified with over 50 different ones to choose from, including shakes, bars and drinks.

It's important to eat vegetables on a daily basis to stay healthy and help to prevent chronic disease. So which is better for you, raw or cooked vegetables?