Vegetarian cuisine refers to food that meets vegetarian standards by excluding meat and animal tissue products. For lacto-ovo vegetarianism (the most common type of vegetarianism in the Western world), eggs, and dairy products such as milk, and cheese are permitted. The strictest form of vegetarianism is veganism, which excludes all animal products, including dairy products as well as honey, and even some refined sugars if filtered and whitened with bone char.Vegetarian foods can be classified into several different types:Traditional foods that have always been vegetarian (Cereals/grains, fruits, vegetables, nuts, etc.)Soy products including Tofu and Tempeh are common protein sources.Textured vegetable protein (TVP), made from defatted soy flour, is often included in chili and burger recipes in place of ground meat.Meat analogues, which mimic the taste, texture, and appearance of meat and are often used in recipes that traditionally contained meat. Vegans may also use analogues for eggs and dairy products.

This recipe livens up ordinary cauliflower and potatoes into somethingquite different. The recipe shown here has spices that are notnecessary (like cloves and cardamom) or at least that's not how mom madeit at home, however it adds a nice touch.http://www.youarehappynow.com/index.php?topic=31.0

Being vegetarian, cooking vegetarian, and eating vegetarian is so much more fun than meat-eaters could believe.

Recipe for the only grain that is a complete protein. AMAZING!

Low calorie and vegetarian recipes have been cited as being important in weight loss efforts. Low calorie and vegetarian recipes, usually high in fiber, protect against digestive disorders such as diverticulitis and may offer protection from colon and lung cancers.

Considering going vegetarian but not sure where to start? Our new guide "Making the Transition" is here to help. It's full of recipes, meal ideas, product information, tips, tricks, and more. With this great resource, going vegetarian couldn't be easier!