Not updated but a question - If it contains yoghurt, how can it not contain cow milk? Are they using goat, sheep, horse, camel or donkey milk yoghurt?

Site gives 5 reasons to drink smoothies, and some great smoothie recipes. The real gold though is the stuff about why greens are so good for us.

Weight Watchers Banana Smoothie recipe - 4 points

Wellness Chef, Laurie Erickson shares one of her – must do- tips and an energy packed healthy and delicious recipe just for our HolidayBootcamp.com readers Before leaving your house to go food shopping. Remember always eat breakfast. It will give you the energy to go strong all day. Try this quick, tasty and energy packed, smoothie recipe.

My natural smoothie recipe helps me from gaining weight during the holiday season, and it always provides a refreshing drink that takes the edge off of sugar cravings. Come see the recipe. It is very simple and flexible, and it may help you! Plus it is high fiber, so it is good for everybody, even if you are skinny!

If you're looking for a filling, healthy and delicious breakfast or snack, a smoothie cannot be beat. The key to a good smoothie is usually yogurt — that's what gives the drink its thickness and substance. But some of the smoothie recipes below contain interesting alternatives to yogurt.