Easy guacamole dip recipe, it's so simple and good for you!

Just about everyone knows that the main ingredient in guacamole is avocado. Even if you have never made it, store-bought guacamole dip is basically avocado with some lemon juice, tomato and onion, herbs and spices. Perhaps a little hot red pepper to jazz it up. Right? Wrong.

Guacamole (called guacamol in Central America and Cuba) is an avocado-based relish or dip.Of Aztec origin, it was originally valued for its high fat and vitamin content. Guacamole was originally made by mashing the avocado with a molcajete (a type of mortar and pestle) and adding tomatoes and salt. After the arrival of the Spanish conquistadors, guacamole became popular in Spain. Since avocados failed to grow well in Spain guacamole remained an American food.The name guacamole comes from Mexican Spanish via Nahuatl ahuacamolli, from ahuacatl (="avocado") + molli (="sauce"). In Spanish it is pronounced /ɣʷakaˈmole/; in American English it is pronounced /ˌgwɑkəˈmoʊli/ or sometimes in British English /ˌgwækəˈməʊli/.