Asparagus officinalis is a flowering plant species in the genus Asparagus from which the popular vegetable known as asparagus is obtained. It is native to most of Europe, northern Africa and western Asia. It is now also widely cultivated as a vegetable crop.

Eating the right kind of food can do you more good than any medicine, and go a long way in helping your body's own healing forces. Eat a balanced diet that includes raw foods, plenty of yellow and orange vegetables . Foods high in sulfur such as garlic, onions, asparagus and eggs. Include fruits, seeds, grains and nuts.

Eat spring asparagus!This is a simple dish that highlights the great taste of spring asparagus. Asparagus in season is so good that you want to serve it as simply as possible; this Italian dish is perfect for a light lunch or brunch dish, and can be ready in 10 minutes.