Recipe for a sharp mind: chop some mango, jalapeno, and cilantro; toss together with lime juice, salt, and pepper; then spoon generously over grilled fish. The combo of fatty acids from the fish and antioxidants from the fresh fruit helps protect the brain from dementia. Here’s how these -- and other -- nutrients boost your brain.

Eating healthy is easy with this fast and delicious recipe for grilled salmon. Due to its high level of "good fats" or Omega-3 fats, salmon stays nice and moist on the grill. The sweet apricot glaze lends a nice sheen to the fish, and it would go equally well with grilled chicken, lamb, pork, or even beef kebabs.

Salmon is a great fish with loads of omega 3's. Americans simply do not eat enough fish. In fact most people eat all the wrong foods and have no idea why they are over weight. This is a great recipe and blog worth sharing

Information on the importance of Omega-3 Fatty Acids in your diet, plus a great grilled salmon recipe.

Grill a little fishThis is a recipe for an all purpose fish and seafood baste, that will make just about any grilled fish taste fantastic. This baste is so good because it doesn't take away from the flavor of the fish on the grill

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