A healthy and nutritious soup can add a little warmth to even the most frigid winter day. Many low fat soup recipes make it easy to get a head start on our goals for eating healthy during the coming year.Try this tasty broccoli and potato soup and get a whole day's supply of vitamin C and 30% or your daily calcium.

This dish is everything I want in a home-made curry - full of taste, easy to make, and easy on the budget. It’s vegetarian (vegan, even), low-fat, takes half an hour in a single pan and uses only storecupboard ingredients. How much more perfect could it be? My mother-in-law gave me this recipe and she knows what she’s on about.

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