Today marks the first day of Lent for Catholics. Diets In Review provides recommendations for seven Weight Watchers fish and seafood recipes for each Friday of Lent. Indulge in these healthy and flavorful recipes and not sacrifice the diet you're hard at work on.

Fish is one of the most healthy items to eat. Just we don't know how to prepare the many seafood that are available to us. So I compiled array of recipes that will fit your taste and budget.

Fish - often referred to as "brain food." One of the most nutritiously rich foods we can consume. Here are a whole host of ideas for making the most out of your fish and seafood ingredients...

You can found this Italian recipe various variations across Italy, this healthy soup dish can vary upon the seafood that can be found in your region.

Recipes from NRDC's home cooks and a few of our chef friends help you take the guesswork out of serving a healthy, feel-good seafood meal.

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