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Dieters should focus on limiting the amount of fructose they eat instead of cutting out starchy foods such as bread, rice and potatoes, report the researchers, who propose using new dietary guidelines based on fructose to gauge how healthy foods are.
Home grown potatoes are healthy, delicious and cheap, offering the opportunity to eat food that comes from the garden to the table in a matter of minutes. For small gardens, growing potatoes in bags is a good space saving solution. This article gives step by step instructions on how to do this.
A healthy and nutritious soup can add a little warmth to even the most frigid winter day. Many low fat soup recipes make it easy to get a head start on our goals for eating healthy during the coming year.Try this tasty broccoli and potato soup and get a whole day's supply of vitamin C and 30% or your daily calcium.
I grew up in the generation of junk food – eating anything and everything unhealthy for me. I turned out fine. I’m incredibly healthy, despite the fact that I practically survived on candy bars and potato chips.
An easy way to make a healthy homemade snack!
Healthy potato recipe salad
