Organic foods are produced according to certain production standards. For crops, it means they were grown without the use of conventional pesticides, artificial fertilizers, human waste, or sewage sludge, and that they were processed without ionizing radiation or food additives. For animals, it means they were reared without the routine use of antibiotics and without the use of growth hormones. In most countries, organic produce must not be genetically modified.Organic food production is legally regulated. Currently, the United States, the European Union, Japan and many other countries require producers to obtain organic certification in order to market food as organic.Historically, organic farms have been relatively small family-run farms — which is why organic food was once only available in small stores or farmers' markets. Meanwhile, it is becoming much more widely available, with market growth rates of around 20% a year since the early 1990s, far ahead of the rest of the food industry, in both developed and developing nations. As of today organic food accounts for 1-2% of food sales worldwide. In the future, growth is expected to range from 10-50% annually depending on the country. (see facts and statistics below)

Indian diet’s main principle is refusal from meat and meat foods. Indian diet is a vegetarian one. If you notice worsening of your organism’s general state, you should refuse from such method of nutrition.

Drink plenty of pure water.Eliminate caffeine and alcohol.Eliminate refined sugar and other refined carbohydrates. Simple carbohydrates suppress immune function.Consume a diet of whole, preferably organic foods with an emphasis on lean meats, vegetables, fruits, whole grains, nuts, and seeds.

It's time to take a look at what you eat with green-colored glasses. Do you have packages of processed food with long ingredient lists that resemble chemistry experiments? How compassionately produced were those eggs, that meat or those chicken breasts in your fridge? Are any of your vegetables organic or locally grown?

Since the 1970s interest in health and diet have grown exponentially to their current high plateau. Every type of food is scrutinized and evaluated for its potential nutritional impact. One of the offshoots of that movement is an advocacy of something called, appropriately enough, raw food. This is simply food not cooked above a certain temperature

The foundation for healthy skin care starts with a healthy diet rich in whole foods! Foods high in antioxidants, vitamins, minerals, essential fatty acids and high fiber whole grains are vital to nourish the skin. Your choice of natural and organic skin care products can also contribute to healthier rejuvenated skin....