Breakfast is the first meal of the day, eaten in the morning. The word derives from the idea of breaking the involuntary fast of sleep. However, if your first meal is around lunchtime, it is referred to as lunch.

Herb Infused Breakfast Food Served with Lemon Syrup. Enjoy this variation of a classic breakfast food flavored with fresh, lemon-scented herbs.

French toast was one of my favorite breakfast foods when I was little. Dieting can be hard, especially when you can not enjoy many of the foods that you love. Here is a twist on the traditional french toast recipe, that once used to be high in fat. With just a few modifications you can turn french toast into a healthy food. I make this for my husba