Simple, no-effort dishes, with clear uncomplicated flavours are called for after all the rich Christmas feasting. I went looking for a recipe to cook some good Karoo lamb shoulder chops.

4 large pears, cored & cut into chunks1 large red bell pepper, seeded & cut into pieces2 jalapeño chiles, seeded & cut into pieces4 Italian plum tomatoes, chopped1 cup taco sauce1 tsp. garlic salt

My all time favorite!! Spaghetti with bolognese meat sauce....mmmmmmm...Ingredients:2 tbsp olive oil1 tbsp butter1 small onion, chopped finely1 carrot, chopped finely1 celery stalk, chopped finely1 cup mushrooms, diced2 cups ground beef1/4 cup unsmoked bacon or ham, diced2 chicken livers, chopped

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If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this powerful antioxidant, but you have also taken significant action toward lowering your blood pressure. A recent double-blind study conducted in Israel has confirmed what hearth-healthy Italians have enjoyed for centuries – tomatoes (and tomato sauce)

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