As a kid, my mom always stressed eating healthy (despite the pictures of the Monk Fish she showed me) and going out to "play". Now two studies published in the Archives of Internal Medicine and conducted by the National Institute of Health-AARP of members between the ages of 50 and 71 years old have may have proved her right.

A sea monk is a creature that has a bald head, a body of a man, a beard, a very hairy chest — but has a fish tail.

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